Remind me to take out my contact lenses

Everything on one screen: how often this usually needs to happen, the free way to set it on the iPhone you already own, and what changes if a phone call does it instead.

The reminder take out my contact lenses

Daily — same time, every day. The free built-in option comes first below, because for plenty of people it is genuinely the whole answer.

How often: daily

Daily is the easiest rhythm to set and the easiest to stop seeing: after a fortnight the alert is part of the furniture and gets cleared without being read.

Why this one slips: This one fails at the exact moment you are least able to act on a reminder — on the sofa, half asleep, with the decision already made to deal with it in a minute.

Free first: a repeating Clock alarm

  1. Open the Clock app, tap Alarm, then tap +.
  2. Set the time it actually needs to happen — not ten minutes early, because you will snooze that one.
  3. Tap Repeat and pick the days (Every Day).
  4. Tap Label and type “take out my contact lenses” so the alarm tells you what it is for.

iOS deliberately exempts alarms from the silent switch and from Do Not Disturb, so a Clock alarm makes noise even on a muted phone. It costs nothing. If it works for you, you do not need us — the catch is that an alarm is one tap to stop, and taps are cheap.

A silent banner still loses here: you are tired, the phone is face down, and a silent banner is the easiest thing in the house to ignore.

What a call changes

With ReminderCall your phone rings like a normal incoming call — a real call over the phone network, not a banner and not an in-app alarm. You answer, and a voice reads the reminder out loud in the words you wrote. Answering is an action, which is harder to do absent-mindedly than clearing a notification.

To be precise about it: a call follows your ring settings rather than your notification settings. On hard mute it vibrates and takes over your screen instead of ringing out loud, unless you save the number as a contact with Emergency Bypass switched on yourself.

Why “take out my contact lenses” is the one that slips

This one fails at the exact moment you are least able to act on a reminder — on the sofa, half asleep, with the decision already made to deal with it in a minute.

Doses, refills and checks you have already decided to do with a clinician. The reminder is the only part of that we touch. The failure is almost never that you did not know — it is that the prompt arrived at a moment when acknowledging it was easier than acting on it. Daily is the easiest rhythm to set and the easiest to stop seeing: after a fortnight the alert is part of the furniture and gets cleared without being read.

Read next: how to remember to take medication · medication reminder calls for elderly parents · can I set recurring reminder calls?

Free first: Clock, not us

  1. Open the Clock app, tap Alarm, then tap +.
  2. Set the time it actually needs to happen — not ten minutes early, because you will snooze that one.
  3. Tap Repeat and pick the days (Every Day).
  4. Tap Label and type “take out my contact lenses” so the alarm tells you what it is for.

iOS deliberately exempts alarms from the silent switch and from Do Not Disturb, so a Clock alarm makes noise even on a muted phone. It costs nothing. If it works for you, you do not need us — the catch is that an alarm is one tap to stop, and taps are cheap.

The other free move, and often the more effective one: anchor it to something you already do without thinking — after the kettle goes on, before you lock the front door, as you sit down at your desk. A reminder attached to an existing habit needs far less from your phone. Try both for a fortnight before you pay anybody for this.

How a call for “take out my contact lenses” works in ReminderCall

  1. Write it in your words. “Take out my contact lenses — now, before you sit down.” Not a generic beep, and not a title you will scroll past.
  2. Set the time and the repeat. Daily is the usual rhythm for this one, and you can pick once, daily, weekdays, weekly or monthly instead.
  3. Your phone rings. You answer and the reminder is read out loud. Miss it, and the same words arrive as a text.

Honest caveats

Get a call to take out my contact lenses

Set the time, write the words, and your phone rings. Free to download — and genuinely, try the Clock app first if you have not.

4.6 on the App Store · free to download

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